最近还蛮忙的,在同一个星期里,我们有EXHIBITION,SPEECH ASSIGNMENT还有CULTURAL考试.
根本没时间写BLOG了．
我把ＳＰＥＥＣＨ 的内容放上来，就算是一个交代吧．．．
我发现写英文比写华文容易多了.
Today ,the topic of my speech is “stop worry, be confident and achieves your goal.” To make sure my title are totality understanding by my audience without any misunderstand. I want to said it clear that, today my speech is not about how to stop worry n live happily. My speech today is about asking you to start stop worrying and live happy, right now!!
Ok, here I can give u some of the secret method to stop worry.
First step , acting as you are not worrying.
Second step, lie to yourself .Keep telling yourself that “YOU ARE NOT WORRYING.”
Until last step,
“Believe that, you are not worrying now.”
Maybe it sound very funny and ridiculous to you.
But It is 100% proven by the scientific experiment.
Imagine that when you pretend to be happy and
put a smiley look in your face
pretend to laughs when you heard a joy ,
do you feel worrying?
It is so difficult for a “homo sapien” to be sad when they are smile, and worrying when they are relaxing.
In psychology textbook, there has an autonomic nervous system in our body.When our body become nervous or worrying, we use sympathetic division and when we relaxing and calming down ,we uses parasympathetic division. The both system can’t be functioning at the same moment,so we skip the boring part and tell you the conclusion that human cant be relaxing and worrying at the same time.
So every time you are struggle and worrying about something, try take a breath and keep telling yourself that, “you are not worrying” and smile.
To stop worry, we need to understand the reasons that causing worry .
People always fear at the problems that are unknown and uncontrollable. Actually, there are only two kind of problem in this world.
Which is problem that can be solve and problem that can not be solve.
If you facing with the problem that can be solve, so don’t worrying, start solving it now. We will feel less panic and worrying when we start solving the problem.
If you facing the problem that can not be solve,so face it.
Don’t waste your time to worry.
If you will die tomorrow, enjoy the moment you stay at this world now.
We cannot control how long the time we spend in this world, but we can decide live happily or live in sadness.
May be it is easy for me to said .
I am asking you to stop worrying because I think that it is very important for our life to know how to stop worry. It will affect your confident when you want to do something or achieve what u want in your life.
We can not be confident to our self if we keep worrying about the consequence of every single decision that we had made. We don’t very care about what happening in the past that affect us or what we will happening in the future that haven’t exist.
We should focus on what we want now and here.
We are the person who we think we are.
“A man is ,but the product of what he think.”
(Ghandi Mohammad)
According to Carl Roger, every person has his own self concept, which is person own perception about his ability. When we real life experience do not match with our self concept, we will feeling anxiety and do not confident to our self.
People lack of confident because they doubt to their own ability. They fear to face to the true potential inside himself and do not sure what they really want in their life.
People are search for the purpose of his life .
They not realizes that our life do not have any purpose.
Life just like an empty cup, it is meaningless and do not have any purpose unless we give it one.
We are the one who decide what we want to achieve and goal of our life.
People never satisfied to what they achieve. They try to fulfill their desire and replace it with new one after that.
But it doesn’t mean that we should not pursue for what we want.
Because,it is the only thing that people can do in our life.
We enjoy the struggle for what we want and then proud of it.
．
